Chi Kwang Do Martial Art
Martial Arts helps you to live your best life by offering you valuable success and life skills such as confidence, discipline, and life balance.
At Chi Kwang Do we treat every student as an individual. Everybody is accepted for who they are, regardless of race, sex, creed or disability. Our basic premise is that we all share a common goal; SELF IMPROVEMENT.
Our goal is to help every student develop to his or her fullest potential. We look to motivate, train and support our students to defend themselves against an actual physical attack and to better cope with realistic situations of conflict.
Comparing progress and performances against other students
promotes an element of competitiveness and causes unnecessary stress. Students should devote their time more training for themselves and enjoying their training.
Our Adult Classes offer a friendly atmosphere where we work hard with the help and support of those around us.
Each class is designed to offer both variety and quality instruction with some of the areas covered including:
> Yoga based stretching
> Punching, kicking, striking and blocking techniques
> Patterns and speed drills to work your coordination and stamina
> Defense drills to improve your reaction time
> Close range drills incorporating, grabs, restraints and throws
> Shield and pad drills to demonstrate accuracy and force
Learning martial arts helps you to feel safe and confident in today's society. It's an excellent way to manage stress, get in shape and feel great.
Martial Arts For Adults
"In the confrontation between the stream and the rock, the stream always wins.....
not through strength, but through persistence"