Chi Kwang Do Martial Art

"In the confrontation between the stream and the rock, the stream always wins.....
 not through strength, but through persistence"
"Get In The
       Best Shape
          Of Your Life"
Fitness Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 800 calories in this one hour martial arts based workout. It addresses three training elements to optimal health: Cardiovascular, Strength and flexibility. Each class begins with meditation to create a positive mindset to help you get the most out of your workout. High energy music motivates you as you warm up with kickboxing moves. Your instructor makes you feel like you have your own personal trainer getting your heart rate up with cardio kickboxing. Improve your core strength with boot camp style sit-ups and pushups.
Finish class with a stretch and meditation that brings you back from the best workout you will ever have. We promise you will leave a bit tired but feeling refreshed and invigorated.
Chi Kwang Do Kickboxing is more than a workout; it is an experience in empowerment and feeling positive, "Get in shape, stay in shape".
The Center
Fuller Way
Hayes, Middlesex
07446 906225